It’s SAD season, kids, and it’s no joke. I’m talking about Seasonal Affective Disorder, of course, that depressive disorder related to changes in the seasons. The causes and risk factors remain a bit mysterious, but it’s real, and it can be truly debilitating to your mental health.
If you struggle with SAD, it’s worth…
from Lifehacker https://ift.tt/3KVXPJI
via IFTTT
